Tapping works to rewire the brain to bring both the body and mind back into balance
Emotional Freedom Technique does what it says in the title, it frees you from the emotion attached to any underlying emotional upset. Just imagine dealing with something without the emotion connected to it!
So far, modern science’s investigations into just why Tapping works have been astounding. The results reveal that Tapping is the perfect bridge between
cutting edge Western medicine and ancient healing practices from the East.
The latest research is proving that when you use EFT Tapping to shift your unconscious beliefs and emotions, you shift the chemicals being released into the body.
In doing so, you are literally able to shift your nervous system, as well as your digestive and endocrine systems, your hormones, your energy levels and more!
Study after study show that when you deal with the underlying emotional issues, the body is brought back into balance leading to emotional wellbeing,
increased levels of happiness, weight loss, increased focus and productivity, improved immune system function to name but a few.
The most remarkable study regarding Tapping and stress hormones was a landmark study by Dr. Dawson Church published in 2012 in the prestigious
Journal of Nervous and Mental Disease.
The study found that EFT Taping lowered cortisol significantly more than traditional talk therapy or resting.
A 2020 replicated study by Dr. Peta Stapleton showed similar results, with a 43% decrease in cortisol levels, often known as the “stress hormone”
